Healthy Beginnings
Setting healthy living goals is easy. Sticking to them is not. But it can be! In this class led by Certified Health Coach MaryAnn Post, you'll learn how small steps in the right direction add up to better wellbeing. Topics include: forming habits that stick, healthier food swaps, portion control, developing a positive mindset, and the benefits of spending time outside in nature. Class will include food samples and a walk at the Garden. $30 for WVBG members, $45 for non-members.