The Heart of the Matter
Heart disease is the number one cause of death in United States. By making adjustments in our diet and lifestyle we can reduce this statistic. In this class led by Certified Health Coach MarryAnn Post, we'll cover 10 heart health tips, enjoy heart friendly snacks, go for a walk at the Garden, and look at the importance of the "mind-body connection" in regard to your heart health. $30 for WVBG members, $45 for non-members. Register online at www.wvbg.org.
West Virginia Botanic Garden Essential Oils for Physical and Emotional Health Program
Essential Oils have a profound impact on supporting one's physical and emotional health, sometimes as quickly as just breathing in the healing aroma. Join Wellness Educators, Heidi Sherwin and Rebecca Ozbolt for an informational class including easy tips for using botanical oils and guided meditation with aromatherapy. This event is free and open to the public. Please refrain from bringing your pet. Meet in the lower parking lot of the Botanic Garden.