Get moving: 5 Virtual Fitness Classes in Almost Heaven
Don’t feel like braving the cold for a winter trail run? While we all focus on our fitness this new
Put That Spring Back into Your Step
Come join Certified Health Coach, MaryAnn Post as we talk about developing your own "moving plan". This interactive workshop discusses the 3 components of fitness to include each week, nutrient rich snacks to sample, a walk in the garden and Q & A with a local personal trainer. Most appropriate for adults. Please pre-register for ALL activities 48 hours in advance at www.wvbg.org. $30 for WVBG members, $45 for non-members. Space is limited, register today! All activities take place at the West Virginia Botanic Garden, 1061 Tyrone Road, Morgantown, WV 26508 unless otherwise noted. Park in the lower parking area. Walks and presentations will last 1.5-2hrs and are free of charge unless otherwise noted. Donations are appreciated and can be made online, or at the kiosk by the lower lot. Please refrain from bringing your pet to activities.