Ta’i Chi in the Garden
The Yang style T'ai Chi class is offered as an exercise routine based on the ancient martial art of T'ai Chi. The objective of the class is to promote flexing of joints, toning of muscles, and increasing strength to promote improved balance and wellness. In addition, the flowing, low-impact exercises develop relaxation skills and mental focus. The practice follows a sequence of standing postures that will be taught by Ta’i Chi practitioner Cheryl Ornick. Participants must sign up for the entire 10-class series. Clothing that allows unrestricted movement, and flat shoes or cushioned socks are suggested. $110 for WVBG members; $140 for non-members. Space is limited, register today! Please pre-register for ALL activities 48 hours in advance at www.wvbg.org. All activities take place at the West Virginia Botanic Garden, 1061 Tyrone Road, Morgantown, WV 26508 unless otherwise noted. Park in the lower parking area. Programs will last approximately 1.5-2 hours unless otherwise noted. Donations are appreciated and can be made online, or at the kiosk by the lower lot. Please refrain from bringing your pet to activities.
Morning Yoga in the Garden
Join yoga instructor Sally Tolka to connect with nature, rejuvenate energy, and experience relaxation through yoga. The beauty and serenity of the garden setting provides the perfect environment to stretch, strengthen, center, breathe, and relax. All skill levels are welcome. Bring a yoga mat, water, sunscreen, sunglasses, and small hand towel. $12/class for WVBG members; $15 for non-members. Register online at www.wvbg.org.
Morning Yoga in the Garden
Join yoga instructors Heidi Sherwin (Fridays) and Sally Tolka (Mondays) to connect with nature, rejuvenate energy, and experience relaxation through yoga. The beauty and serenity of the garden setting provides the perfect environment to stretch, strengthen, center, breathe, and relax. All skill levels are welcome. Bring a yoga mat, water, sunscreen, sunglasses, and small hand towel. $12/class for WVBG members; $15 for non-members. Register online at www.wvbg.org. Contact us at 304-322-2093 or info@wvbg.org if you have any questions.
Morning Yoga in the Garden
Join yoga instructors Heidi Sherwin (Fridays) and Sally Tolka (Mondays) to connect with nature, rejuvenate energy, and experience relaxation through yoga. The beauty and serenity of the garden setting provides the perfect environment to stretch, strengthen, center, breathe, and relax. All skill levels are welcome. Bring a yoga mat, water, sunscreen, sunglasses, and small hand towel. $12/class for WVBG members; $15 for non-members. Register online at www.wvbg.org. Contact us at 304-322-2093 or info@wvbg.org if you have any questions.
Walking & Yoga: A Rejuvenating Journey in the Gardens
As the holiday season gets rolling, it’s time for you to get strolling and flowing! Treat yourself to time in nature and rejuvenate your mind and body with Heidi Sherwin, E-RYT. The workshop will include a mindfulness walk around the Gardens, followed by a gentle flowing yoga sequence and meditation in the Botanic Garden’s new Welcome Center. Yoga and walking make a perfect combination for connecting with the rhythms of nature, enhancing one’s energy, shifting the mood, and quieting mind chatter. Now that’s holiday joy! Please bring warm clothes, walking shoes, water, a journal and pen, and a yoga mat. Hot water and tea will be provided. The cost is $20 for WVBG members and $30 for non-members. Register online at www.wvbg.org by November 28.
Winter Wellness Weekend
Focus on your plan for an improved lifestyle in the midst of nature! The Winter Wellness Package is great for couples, friends or family members and includes lodge accommodations on Friday night, followed by a full day of wellness workshops and healthy meals on Saturday. This package starts at just $179/couple but is also available for individuals, or larger groups. You may also add Saturday night to your stay for just $109 more! Tax and resort fee not included. Package includes accommodations for Friday night only, but you may opt to add Saturday night. Not applicable to groups. Additional people may be added to the package. Call 304-269-7400 to book now!