Gardening can be great exercise, but it can also take atoll on your body, leading to muscle soreness and tightness. Heather Garrison
will introduce participants to some simple yoga poses to help relieve sore
gardening muscles. Class will begin with a practical introduction to yoga, move
into a series of postures, and close with a silent meditative stroll through
the garden. Wear comfortable clothing and bring a water bottle and mat. $12 for
WVBG members; $15 for non-members. Registration is required by June 6th at . For more information, please contact
Erin Smaldone at 304-216-8704 or [email protected].
Hours: 4:00-5:30 p.m.