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Moving into Mindfulness
October 5, 2019 @ 2:00 pm - 6:00 pm$80 – $100
Join Health and Wellness Coach Colleen Harshbarger for this yoga and moving meditation immersion in nature. Learn practices designed to help you let go of stress and anxiety and step into a space of calm. Connect with nature to improve your mood and uplift your energy and quiet your mind with simple HeartMath® techniques. $80 for WVBG members, $100 for non-members.
Please pre-register online at https://www.wvbg.org/programs/events/.