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Morning Yoga in the Garden
July 20, 2021 @ 9:00 am - 10:00 am
Join us in the garden for an all-levels vinyasa flow class incorporating the inspirations of nature surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and a guided relaxation to help calm the mind, body, and spirit. Class taught indoors during inclement or cold weather. Classes taught by Heidi Sherwin. Bring a yoga mat. All ages. $12 for WVBG members, $15 for non-members. Class pack of 10 is $100 for members, $130 for non-members.