Join us in the garden for an all-levels vinyasa flow class incorporating the inspirations of nature surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and guided relaxation to help calm the mind, body, and spirit.
As part of our COVID-19 response, classes will be taught outside only, and are therefore weather dependant. Classes are currently limited to 9 participants, pre-registration is required. A 10′ spacing will be maintained between participants, and you must bring your own yoga mat.
Classes taught by Heidi Sherwin, Jessy Coffman, or Miranda Talkington. All ages. $12 for WVBG members, $15 for non-members. Class pack of 10 is $100 for members, $130 for non-members.