5 ways to get your workout in outside

Don’t let the indoors get you down. As the spring season gears up with warmer weather, get outside, soak in the extra vitamin D and explore. These activities will get you outside the gym and enjoying the scenic beauty of West Virginia — while still burning those calories at the same time.

1. Hiking

Throughout the state you will find iconic hiking trails that offer unique views of West Virginia. Trek to the state’s highest peak at Spruce Knob or observe the ecologically diverse Dolly Sods Wilderness Area. Each hike in West Virginia is an amazing opportunity to explore the state and experience its breathtaking views while increasing your heart rate and burning those much-needed calories. Looking for a hike closer by? We’ve got you covered. Visit a state park or forest near you to find a trail.

2. Yoga

West Virginia may be known for its heart-pounding adventures, but the Mountain State is also a great destination to find inner peace. Practicing yoga outdoors will make you feel better both physically and mentally after a long winter indoors. Pick your scenic backdrop and get your mat ready.

3. Biking

Transition from your stationary bike or spin class to cycling outdoors. You can ride a bicycle just about any time of the year in many locations. Many miles of rail trails can be found all across the state, or head to a state park for a hillier, more intense ride.

4. Geocaching

Looking for some treasure and a quick workout? If you have a smartphone and a sense of adventure, then treasure awaits across the state. Individuals and organizations set up caches all over the world and share their locations on the internet.

GPS users then use location coordinates to find the caches. Once found, a cache provides the site visitor with a wide variety of rewards. You’ll be burning calories without even realizing it. Berkeley County, WV is the #1 most-favorited county for geocaching in the world! With more than 57 active caches that have earned more than 100 favorite points, Berkeley County is an unforgettable adventure that offers challenging caches for all experience levels.

 

5. Visit your local park

Turn any park into your own outdoor gym. Try bodyweight exercises – do pull-ups and dips in the jungle gym. Bodyweight training is a great way to get in your workout in a short amount of time. By working out outside, you can customize your own fitness routine. Run up those local hills. Race the kiddos in the forest. Keep your workout outside and exciting this spring.

 

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This post was last updated on August 6, 2020