Join us Sunday mornings in August at 9:30 a.m. in the garden for an all-levels vinyasa flow class incorporating the inspirations of nature surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and a guided relaxation to help calm the mind, body, and spirit. Classes taught by Heidi Sherwin. Bring a yoga mat.
All ages. $12 for WVBG members, $15 for non-members.
Event Date & Time
Start: August 6, 2023 at 9:30 AMEnd: August 27, 2023 at 10:30 AM
(Sunday)