Join us at the Terrace for an all-levels vinyasa flow class. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and a guided relaxation to help calm the mind, body, and spirit. Classes taught by Heidi Sherwin or Sarah Smith-Paugh. Bring a yoga mat. All ages. $12 for WVBG members, $15 for non-members.
Event Date & Time
Date: November 30, 2023Time: 6:00 PM - 7:00 PM
(Thursday)